Calming Strategies from an Occupational Therapist

We all get a little over-stimulated or agitated from time to time and we could all use some calming strategies to get us back on track. Here are some OT-based calming strategies at school with students or even for yourself at home!


Movement

• Use a fidget for your hands
• Take a walk or jog
• Give yourself a hug
• Wrap yourself tightly in a blanket
• Carry books or groceries
• Try wall push-ups
• Go on a swing
• Tuck knees into chest and rock back and forth
• Bounce on therapy ball
• Jump up and down
• Get into an upside down position
• Use weighted vest or weighted lap pad
• Try deep pressure or a massage
  ‍

Listening

• Put on headphones or ear plugs
• Listen to calming music
• Find a quiet place
  ‍

Sight

• Close your eyes
• Dim the lights
• Decrease visual clutter
• Move away from your screens and look into a wide open space outdoors
  ‍

Taste

• Blow out frustration
• Eat a crunchy/chewy snack
• Drink from a straw
  ‍

Smell

• Breathe fresh air
• Take deep breaths
• Try using lavender oil or candles

Occupational therapists use daily activities to achieve physical health and mental well-being. By examining our roles, routines, and environment, occupational therapists can identify the barriers blocking our ability to thrive in daily life. Get to know our Occupational Therapists

‍