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Calming Strategies from an Occupational Therapist

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We all get a little over-stimulated or agitated from time to time and we could all use some calming strategies to get us back on track. Here are some OT-based calming strategies at school with students or even for yourself at home!

MOVEMENT

Use a fidget for your hands
Take a walk or jog
Give yourself a hug
Wrap yourself tightly in a blanket
Carry books or groceries
Try wall push-ups
Go on a swing
Tuck knees into chest and rock back and forth
Bounce on therapy ball
Jump up and down
Get into an upside down position
Use weighted vest or weighted lap pad
Try deep pressure or a massage

LISTENING

Put on headphones or ear plugs
Listen to calming music
Find a quiet place

SIGHT

Close your eyes
Dim the lights
Decrease visual clutter
Move away from your screens and look into a wide open space outdoors

TASTE

Blow out frustration
Eat a crunchy/chewy snack
Drink from a straw

SMELL

Breathe fresh air
Take deep breaths
Try using lavender oil or candles

Download our calming strategies handout here

CALMING STRATEGIES FOR EVERYONE.pdf

Download PDF • 341KB

Occupational therapists use daily activities to achieve physical health and mental well-being. By examining our roles, routines, and environment, occupational therapists can identify the barriers blocking our ability to thrive in daily life. Get to know our Occupational Therapists

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