Calming Strategies from an Occupational Therapist

By Stephanie Parken, MS, OTR, CKTP

We all get a little over-stimulated or agitated from time to time and we could all use some calming strategies to get us back on track. Here are some OT-based calming strategies at school with students or even for yourself at home!

MOVEMENT

• Use a fidget for your hands

• Take a walk or jog

• Give yourself a hug

• Wrap yourself tightly in a blanket

• Carry books or groceries

• Try wall push-ups

• Go on a swing

• Tuck knees into chest and rock back and forth

• Bounce on therapy ball

• Jump up and down

• Get into an upside down position

• Use weighted vest or weighted lap pad

• Try deep pressure or a massage

LISTENING

• Put on headphones or ear plugs

• Listen to calming music

• Find a quiet place

SIGHT

• Close your eyes

• Dim the lights

• Decrease visual clutter

• Move away from your screens and look into a wide open space outdoors

TASTE

• Blow out frustration

• Eat a crunchy/chewy snack

• Drink from a straw

SMELL

• Breathe fresh air

• Take deep breaths

• Try using lavender oil or candles

Download our calming strategies handout here

CALMING STRATEGIES FOR EVERYONE

.pdf

Download PDF • 341KB

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Occupational therapists use daily activities to achieve physical health and mental well-being. By examining our roles, routines, and environment, occupational therapists can identify the barriers blocking our ability to thrive in daily life. Get to know our Occupational Therapists